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What Is Kinesiology?

by Ramit Kaur
What Is Kinesiology

What is kinesiology? Stress is the most common impact on our health in today’s life. There are many reasons for this. It could be work, social life, and maybe other activities that demand attention. We are so busy in all this that we forget to give time to ourselves and relax for a while. Our body and mind both need rest and relaxation. Kinesiology is related to this. Let us know what is kinesiology 

What Is Kinesiology?

Kinesiology is a study where you can identify the stress in muscles and use techniques that can relax and release tension. It can improve your mood, your health, and well-being too. 

In other words, the Kinesiology definition is a study of human movements and the impact of this on our life. In Kinesiology you are taught to combine holistic and Anatomy together with Biomechanics and psychological principles. All this together helps improve the physical mobility of a person.

Kinesiology can be applied in numerous areas like mins and body health, for fitness or sports and recreation

Health Services Of Kinesiology

Below are the health services that a Kinesiologist can give

  • Health Promotion
  • Health & Safety
  • Ergonomics
  • Rehabilitation
  • Disability Management
  • Health Education
  • Athletic Training
  • Athletic Coaching and Scouting
  • Physical education teacher

Objectives Of kinesiology

There are 9 main objectives of Kinesiology. Below we have listed all 9 of them

  1. Give Relaxation
  2. To correct the alignment and posture 
  3. To increase joint mobility
  4. To increase muscle strength
  5. To increase muscle endurance
  6. For coordination, control, and balance
  7. For exercise training
  8. For respiratory re-education
  9. For sensory re-education

Kinesiology Specialisations

So now let us know what is kinesiology used for? A kinesiology graduate can be a specialist in the followings

  • Exercise science where you can become a sports teacher, trainer, or coach. You can teach people about staying fit, physical exercises and also help in practicing sports
  • Kinesiologist and Physical Therapist. Here you can help people to maintain their physical as well as mental health by the method of massages, reflex therapies, therapeutics recovery, and other techniques
  • In Fitness and Nutrition. Here you can become a professional to stop allergies and combining supplements, vitamins for your patients so that they maintain their physical and mental health

Educational Requirements 

Below are some common requirements for an undergraduate or postgraduate Kinesiology degree. Although every institute may have some different demands these are the most common and basic requirements

For Bachelors In Kinesiology

  • Test score in IELTS – 6.5 minimum or in TOEFL minimum 80
  • Minimum GPA of 2.5 or
  • Academic transcript of records

For Masters In Kinesiology

  • Test score: IELTS minimum 7.0 or TOEFL Minimum 85
  • Minimum GPA: 3.0
  • GRE test scores
  • Letters of reference (2 or 3)
  • Personal statement

Top Kinesiology Institutes In World

These are the top 3 institutes for Kinesiology in the world 

  1. Michigan State University, in the US
  2. The University of Portsmouth, in the UK
  3. The University of British Columbia, in Canada

Kinesiology Jobs

You can get the following jobs as you complete your Kinesiology

  1. Athletic Trainer
  2. Chiropractor
  3. Massage Therapist
  4. Physical Therapist
  5. Recreational Therapist
  6. Occupational Therapist

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FAQ

What Exactly Does A Kinesiologist Do?

Kinesiologist studies prevention. Management and performance of the human movement. It is applied to help in sports psychology, orthopedics, for health and wellness of athletics, and much more

What Does Kinesiology Mean?

Kinesiology is a study where you can identify the stress in muscles and use techniques that can relax and release tension. It can improve your mood, your health, and well-being too. 

In other words, the Kinesiology definition is a study of human movements and the impact of this on our life. In Kinesiology you are taught to combine holistic and Anatomy together with Biomechanics and psychological principles. All this together helps improve the physical mobility of a person.

Is A Kinesiologist A Doctor?

Kinesiologists are health care professionals who are licensed.

Is Kinesiology Real Science?

It is a medical practice that claims to diagnose and help in muscular, chemical, and mental alignments. 

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Conclusion

A kinesiology degree is for you if you like working with people and also enjoy physical activities. It is a fulfilling and financially rewarding career option. If you what to put yourself in work and help people and you are committed to dedicating yourself to helping people then you must go for the kinesiology degree. It will help lots of people to stay in shape, to athletics, and to people who need to recover or stay healthy. Above we have given you a complete description of what is kinesiology?

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